Monday, June 29, 2009

Adidas King of The Road


- Adidas King Of The Road 2009 -
Date : 2nd August 2009
Time : 6.30 am
Venue : Stadium Shah Alam, Shah Alam

Category
A Men Open (18 years above) 22.7km
B Men Vet. (40 years - 49 years) 22.7km
C Women Open (18 years above) 22.7km
D Women Vet. (40 years - 49 years) 22.7km
E Men Open (18 years above) 10km
F Women Open (18 years above) 10km
G Men Sr. Vet. (50 years above) 7km
H Women Vet. (35 years above) 7km
I Senior Boys (16 years - 18 years)7km
J Senior Girls (16 years - 18 years) 7km
M School Boys (13 years - 16 years) 5km
N School Girls (13 years - 16 years) 5km

you can download the registration form here
http://www.pacesetters.com.my/events/KOTR09AppForm.pdf

Impossible is nothing
.

A Poem

This is a poem written by a friend of mine to a friend of mine. I thought its nice so I wanted to share with everyone.

Many times I've heard about him from his silent obsesser.
Always positive, with inhumanely possible features.
Ridiculously perfect for a boy of sixteen.
Compared to an angel his supposed to be god.
Unseen of, only tales from his personal stalker.
Strangely this stranger intrigues me even more.

Vampire Kisses


Wow! I have been reading a book named ' vampire kisses' wrote by Ellen Schreiber lately. This is a totally awesome book. What I can say about the book is that she is a wonderful writer. The story is about : The mansion on top of Benson Hill has been empty and boarded up for years. But a new family has moved in. A family that never ventures out during the day. Who are these creepy people-especially the handsome, dark, and elusive Alexander Sterling? Or rather, what are they? Could the town gossip actually be true? Are they vampires? Raven, who secretly covets a vampire kiss, both at the risk of her own mortality and Alexander's loving trust, is dying to uncover the truth.
Raven Madison - a gothic girl who always wear BLACK and wanted to be a vampire since kindergarten
Alexander Sterling - a gothic handsome, intelligent, funny vampire guy


For more information, please visit her web site www.ellenschreiber.com

Sunday, June 28, 2009

michael jackson











- King of Pop -

Michael Joseph Jackson (August 29, 1958 – June 25, 2009) was an American recording artist, entertainer and businessman. The seventh child of the Jackson family, he made his debut onto the professional music scene in 1968 at the age of 11 as a member of The Jackson 5. He then began a solo career in 1971 while still a member of the group. Referred to as the "King of Pop"[2] in subsequent years, his 1982 album Thriller remains the world's best-selling album of all time[3] and four of his other solo studio albums are among the world's best-selling records: Off the Wall (1979), Bad (1987), Dangerous (1991) and HIStory (1995).

In the early 1980s, he became a dominant figure in popular music and the first African Americancrossover following on MTV. The popularity of his music videosBeat It", "Billie Jean" and "Thriller"—widely credited with transforming the music video from a promotional tool into an art form—helped bring the relatively new channel to fame. Videos such as "Black or White" and "Scream" made Jackson an enduring staple on MTV in the 1990s. With stage performances and music videos, Jackson popularized a number of physically complicated dance techniques, such as the robot and the moonwalk. His distinctive musical sound and vocal style influenced many hip hop, pop and contemporary R&B artists across several generations. entertainer to amass a strong airing on MTV, such as "

Jackson donated and raised millions of dollars for beneficial causes through his foundations, charity singles, and support of 39 charities. Other aspects of his personal life, including his often changing appearances and eccentric behavior, generated significant controversy which damaged his public image. Though he was accused of child sexual abuse in 1993, the criminal investigation was closed due to lack of evidence and Jackson was not charged. The singer had experienced health concerns since the early 1990s and conflicting reports regarding the state of his finances since the late 1990s. Jackson married twice and fathered three children, actions which caused further controversy. In 2005, Jackson was tried and acquitted of further sexual abuse allegations and several other charges.

One of the few artists to have been inducted into the Rock and Roll Hall of Fame twice, his other achievements include multiple Guinness World Records—including one for "Most Successful Entertainer of All Time"—13 Grammy Awards, 13 number one singles in his solo career, and the sale of 750 million records worldwide.[4] At the time of his death, he was preparing for This Is It, a series of 50 concerts that would have been held in London beginning July 13, 2009.[5]

- Flying Off -


It was Thursday, the day when my friend Cheah Wan Li went to England. She went there with her family to attend her eldest sister's graduation ceremony. She is also going for a month vacation in England and some other countries. How good it be to visit other country so freely and so enjoying...Her brother came and picked her up that day and she left before recess. She will not be attending school for one whole month. I would really missed her... Don't know what she is doing now? Perhaps enjoying her trip with her family and met some friends there. It's been years since I have the opportunity to go overseas. I really like to go for vacation, visiting those countries, understanding the histories and myths there. Having a chance to try their well-known food, taking some pictures...I promised that after I come out to work and have enough money next time, I will definitely bring my family and I go overseas and have a sweet time there.

Friday, June 26, 2009

10 things about self quarantine

1. Stay home for the entire duration imposed and avoid contact with family members who are not required to undergo the isolation process.

2. Do not leave home and stay away for functions or activities including weddings, shopping trips, religious event or tuition classes.

3. Get help from family members, relatives or frieds to obtain dail necessities or food.

4. Avoid contact with people who ofter help.

5. Record the names, address and telephone numbers of people that you come into contact with.

6. Wear a mask if you have cough, fever or sore throat.

7. Practise cough etiquette and good personal hygiene as well as ensure good ventilation at home.

8. Monitor flu symptoms including fever and cough, and seek treatment if there are such signs.

9. Contact the Health Ministry if you develop such symptoms.

10. Follow updates on the influenza A (H1N1) outbreak through the media.

Thursday, June 25, 2009

H1N1

Influenza A virus subtype H1N1, also known as A(H1N1), is a subtype of influenzavirus A and the most common cause of influenza (flu) in humans. Some strains of H1N1 are endemic in humans and cause a small fraction of all influenza-like illness and a large fraction of all seasonal influenza. H1N1 strains caused roughly half of all human flu infections in 2006.[1] Other strains of H1N1 are endemic in pigs (swine influenza) and in birds (avian influenza).

In June 2009, WHO declared that flu due to a new strain of swine-origin H1N1 was responsible for the 2009 flu pandemic. This strain is commonly called "swine flu".

nfluenza, commonly referred to as the flu, is an infectious disease caused by RNA viruses of the family Orthomyxoviridae (the influenza viruses), that affects birds and mammals. The name influenza comes from the Italian influenza, meaning "influence" (Latin: influentia). The most common symptoms of the disease are chills, fever, sore throat, muscle pains, severe headache, coughing, weakness and general discomfort.[1] Fever and coughs are the most frequent symptoms. In more serious cases, influenza causes pneumonia, which can be fatal, particularly for the young and the elderly. Although it is often confused with other influenza-like illnesses, especially the common cold, influenza is a much more severe disease than the common cold and is caused by a different type of virus.[2] Influenza may produce nausea and vomiting, particularly in children,[1] but these symptoms are more common in the unrelated gastroenteritis, which is sometimes called "stomach flu" or "24-hour flu".[3]

Typically, influenza is transmitted through the air by coughs or sneezes, creating aerosols containing the virus. Influenza can also be transmitted by bird droppings, saliva, nasal secretions, feces and blood. Infection can also occur through contact with these body fluids or through contact with contaminated surfaces. Airborne aerosols have been thought to cause most infections, although which means of transmission is most important is not absolutely clear. Influenza viruses can be inactivated by sunlight, disinfectants and detergents.[4][5] As the virus can be inactivated by soap, frequent hand washing reduces the risk of infection.

Influenza spreads around the world in seasonal epidemics, resulting in the deaths of hundreds of thousands annually — millions in pandemic years. Three influenza pandemics occurred in the 20th century and killed tens of millions of people, with each of these pandemics being caused by the appearance of a new strain of the virus in humans. Often, these new strains appear when an existing flu virus spreads to humans from other animal species, or when an existing human strain picks up new genes from a virus that usually infects birds or pigs. An avian strain named H5N1 raised the concern of a new influenza pandemic, after it emerged in Asia in the 1990s, but it has not evolved to a form that spreads easily between people.[6] In April 2009 a novel flu strain evolved that combined genes from human, pig, and bird flu, initially dubbed "swine flu", emerged in Mexico, the United States, and several other nations. WHO officially declared the outbreak to be a "pandemic" on June 11, 2009.

Vaccinations against influenza are usually given to people in developed countries [7] and to farmed poultry.[8] The most common human vaccine is the trivalent influenza vaccine (TIV) that contains purified and inactivated material from three viral strains. Typically, this vaccine includes material from two influenza A virus subtypes and one influenza B virus strain.[9] The TIV carries no risk of transmitting the disease, and it has very low reactivity. A vaccine formulated for one year may be ineffective in the following year, since the influenza virus evolves rapidly, and new strains quickly replace the older ones. Antiviral drugs can be used to treat influenza, with neuraminidase inhibitors being particularly effective.

Treatments for influenza include a range of medications and therapies that are used in response to disease influenza. Treatments may either directly target the influenza virus itself; or instead they may just offer relief to symptoms of the disease, while the body's own immune system works to recover from infection.[1]

The two main classes of antiviral drugs used against influenza are neuraminidase inhibitors, such as zanamivir and oseltamivir, or inhibitors of the viral M2 protein, such as amantadine and rimantadine. These drugs can reduce the severity of symptoms if taken soon after infection and can also be taken to decrease the risk of infection. However, viral stains have emerged that show drug resistance to both classes of drug.

The United States authority on disease prevention, the Centers for Disease Control and Prevention (CDC), recommends that persons suffering from influenza infections:

  • Stay at home
  • Get plenty of rest
  • Drink a lot of liquids
  • Do not smoke or drink alcohol
  • Consider over-the-counter medications to relieve flu symptoms
  • Consult a doctor early on for best possible treatment
  • Remain alert for emergency warning signs[2]

Warning signs are symptoms that indicate that the disease is becoming serious and needs immediate medical attention. These include:

  • Difficulty breathing or shortness of breath
  • Pain or pressure in the chest or abdomen
  • Dizziness
  • Confusion
  • Severe or persistent vomiting

In children other warning signs include irritability, failing to wake up and interact, rapid breathing, and a blueish skin color. Another warning sign in children is if the flu symptoms appear to resolve, but then reappear with fever and a bad cough.[2]

Symptoms of influenza can start quite suddenly one to two days after infection. Usually the first symptoms are chills or a chilly sensation, but fever is also common early in the infection, with body temperatures ranging from 38-39 °C (approximately 100-103 °F).[45] Many people are so ill that they are confined to bed for several days, with aches and pains throughout their bodies, which are worse in their backs and legs.[1] Symptoms of influenza may include:

  • Body aches, especially joints and throat
  • Extreme coldness and fever
  • Fatigue
  • Headache
  • Irritated watering eyes
  • Reddened eyes, skin (especially face), mouth, throat and nose
  • Abdominal pain (in children with influenza B)[46]

It can be difficult to distinguish between the common cold and influenza in the early stages of these infections,[2] but a flu can be identified by a high fever with a sudden onset and extreme fatigue. Diarrhea is not normally a symptom of influenza in adults,[44] although it has been seen in some human cases of the H5N1 "bird flu"[47] and can be a symptom in children.[48] The symptoms most reliably seen in influenza are shown in the table to the right.[44]

Most sensitive symptoms for diagnosing influenza[44]
Symptom: sensitivity specificity
Fever 68-86% 25-73%
Cough 84-98% 7-29%
Nasal congestion 68–91% 19–41%

Notes to table:

  • The ranges given represent different studies that were reviewed.
  • Sensitivity is the proportion of people having influenza who exhibit the symptom.
  • Specificity is the proportion of people not having influenza who do not exhibit the symptom.
  • All three findings, especially fever, were less sensitive in patients over 60 years of age.

Since anti-viral drugs are effective in treating influenza if given early (see treatment section, below), it can be important to identify cases early. Of the symptoms listed above, the combinations of fever with cough, sore throat and/or nasal conjestion can improve diagnostic accuracy.[49] Two decision analysis studies[50][51] suggest that during local outbreaks of influenza, the prevalence will be over 70%,[51] and thus patients with any of these combinations of symptoms may be treated with neuramidase inhibitors without testing. Even in the absence of a local outbreak, treatment may be justified in the elderly during the influenza season as long as the prevalence is over 15%.[51]

The available laboratory tests for influenza continue to improve. The United States Centers for Disease Control and Prevention (CDC) maintains an up-to-date summary of available laboratory tests.[52] According to the CDC, rapid diagnostic tests have a sensitivity of 70–75% and specificity of 90–95% when compared with viral culture. These tests may be especially useful during the influenza season (prevalence=25%) but in the absence of a local outbreak, or peri-influenza season (prevalence=10%[51]).

Influenza

Etiquette & Manners

You can hear that it is important to be polite with your teachers, greet them when you see them in everywhere, school, televisions, parents, religions and so on but have you ever do it?
I always thought that I did it but I had guess wrong. I was asked to find a friend from my teacher, Pn. Wan Noraizan at class 2B1. I went in and spoke to the teacher there.
"Hi, Mr.Collins. I want to find XXX."I said. He told me to repeat it again and he asked a girl to correct me. She told me to add in 'please' and the other girl said 'excuse me'. When I heard this, I realized that I had been speaking very rudely to the teacher. Then, the whole class laughed at me. At that moment, although I felt shy and embarrasing but I still thank the teacher for correcting me.
When I thought of it, I felt that I had lost my manners. This had been a very great lesson to me so that next time I speak to a teacher I should be more polite and remember to greet them. This lesson will always kept in my mind.
So, I hope that next time when you speak to a teacher remember to be polite and greet them.

Exam is OVER...


Wow...finally the seven days of exam is over. I felt so relaxed and yet still nervous to find out my score. I knew that I never did it well especially maths in this exam. I have to try harder and be well-prepared for the next exam. I have to know that I can't blame others for failure but to realize it by myself. It will definitely be hard and pain when you fell from the high up but as long as you continue to climb to the highest path any hardship will not even bother you. I kow that I can stand up from this small challenge and fight until the very end because I am who I am. I have prepared to know my results. I will accept it willingly and try harder for the next exam. I will never lose the spirit of FIGHTING.

Mr.Guna

Our class teacher, Mr.Guna is leaving us. He is going to teach in the morning section next month onwards.
He told me before that he will consider taking morning section because his children is no longer in catholic any more but I never expect it will happen so soon. I felt so sad when I heard this news from Khai Sin, one of my friend.
I will miss you teacher, definitely. Thank you teache
r for everything...I wont forget you. I will still 'kacau' you once in a while. Hope you will be happy teaching morning section. Haha...
Can't wait to be your student next year...

Sunday, June 21, 2009

Happy DADDY Day !!!

Dad, hope you will enjoy this special day!
Thank you for everything...
1. cook
ing


2. cleaning the house



3. dad's love




4. taking care of us


You are the best DAD I ever had.
I love you dad.
Happy Father's Day!

















To all daddy in this world :

Happy Father's Day!
Please appreciate your dad like how he appreciate you. Spend this meaningful day with your dad and don't forget to wish him a happy father's day and tell him how much you love him.

STARTING POINT


This will be the starting point of my life. I want everything in my life to be different from now on. Everything including my studies, relationship with my friends, families, every single person in this world. I will follow the path of success from here start and I will try harder from now on. I will learn the mistakes I had made and try not to repeat it again. I will stand up from failure and try my best to make things right. Everyone deserves a chance, so do I. I want to share every things in my life with you guys.

NEW LIFE - NEW ME